Wednesday, September 13, 2017
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Too much salt and sugar and not enough exercise – why Australians’...

Almost three in four Australian children consume too much sugar, 91.5% of young people do not meet physical activity recommendations, and Australians are among the most obese people in the world. Today

What’s Your Beef?

Restaurants have access to higher grades of meat than consumers do, according to Ben Benson, owner of the New York City steak house that bears his name. But you can trust filets, no matter the source. “Mostly, filet is a safe bet in terms of consistency,”...

7 Health Foods You’re Throwing Away Every Time You Eat

Their Hidden Powers: These seeds are usually the first to go when you crack open a melon, but they’re high in protein, fiber, vitamin E, and magnesium, says Bonci.

Here’s the Actual Reason Why You Snack More at Night

Ever wonder why you get the midnight munchies? Your brain’s reward center is less receptive to food in the evening, which means that you need more high-calorie junk at night to satisfy a craving, suggests new research from Brigham Young University.

The Truth behind 5 Food Myths

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.

This Is How To Actually Lose Body Fat

Everyone has their own goals for their health and wellness and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is a-ok. But since some people do want to change their body composition — whether for...

15 Signs You Should Definitely Stop Trying To Lose Weight

Which is why we’ve shared the , , and of people who have successfully lost weight by overhauling their relationships with nutrition and fitness in a healthy way, and found ways to stay sane while they did it.

16 Tips To Actually See Results When You're Trying To Lose...

We members of the to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss back into gear as well as what they did to sta...

16 Tips To Actually See Results When You're Trying To Lose...

We members of the to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss back into gear as well as what they did to sta...

27 Ways To Stop Being So Salty

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