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Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.
This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.
All you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs.
This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week
It’s like running with dumbbells… only they’re attached to your chest.
The workout behind those arms is finally revealed.
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