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5 Things to Remember When You Wing Your Workout

Winging a workout? We've all done it.

30 Exercises You Can Do Anywhere

In the video above, watch Andy Speer, C.S.C.S.—creator of —rip out 30 equipment-free movements that you can use anywhere, any time.

This Is Exactly How To Do A Quick But Effective Cardio...

Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.

Here's The Wednesday Workout For The Get Fit Summer Challenge

This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.

Here's The Friday Workout For The Get Fit Summer Challenge

All you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs.

Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of...

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week

19 Reasons Running With Boobs Is The Absolute Worst

It’s like running with dumbbells… only they’re attached to your chest.

Here's A Netflix Workout You Can Do On Your Couch

Watch Crazy Eyes while you get crazy toned.

The Only Two Moves You Need For A Total-Body Burn

Don’t overthink it; all you need is these two moves to work your whole body and sweat all over.

This Is Why First Lady Michelle Obama Has A Better Gym...

The workout behind those arms is finally revealed.