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Creatine: what is it and should we supplement our diets with...

Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in tissues where energy levels quickly rise and fall, such as muscle.

Grow Your Biceps with This Simple Technique

Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.