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This Guy Lost 30 Pounds and Got Absolutely Shredded. See How...

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.

How a Men’s Health Editor Lost 30 Pounds of Fat

Brian Boye was too good at his job. On the outside, everything looked sharp. As executive fashion director for Men's Health, he knew how to camouflage his excess pounds.

The Workout That Can Help You Lose 2 Inches of Belly...

If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.