Tag: exercise benefits
The Best Time to Work Out for a Better Night’s Sleep
Any time is a good time to workout. But if you have sleep problems, the time you hit the gym during the day may affect how well you dose later that night , according to new research from Appalachian State University.
Why Your Penis Wants You to Break a Sweat
Sure, your body will change when you break a sweat—but so will your penis. Men who consistently work out experience better erectile function than more sedentary guys , finds new research from the Journal of Sexual Medicine.
