Tag: fitness challenge
The Calorie-Killing Countdown Challenge
The routine is simple, but super-effective. You’ll grab a stopwatch, and time yourself doing only two bodyweight exercises—the blast-off pushup and the lateral lunge with hop—as a countdown. So you’ll perform 20 reps of the blast-off pushup, and then imme...
Take BuzzFeed's Get Fit Challenge, Then Take Over The World
This is a four-week exercise plan that doesn’t require a gym membership.
