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This Is Exactly How To Do A Quick But Effective Cardio...

Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.

Here's The Monday Workout For The Get Fit Summer Challenge

All you need is 30 minutes and some dumbbells for this awesome full-body workout.

Here's The Wednesday Workout For The Get Fit Summer Challenge

This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.

Here's The Friday Workout For The Get Fit Summer Challenge

All you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs.

Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of...

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn’t require a gym membership.