Monday, December 16, 2024
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The Truth behind 5 Food Myths

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.

Stall This Scary Heart Condition for 10+ Years

A breakup isn’t the only thing that can leave you with a broken heart: The combination of diabetes, obesity, and high blood pressure can give your ticker a major beating , finds recent research from Northwestern University. 

The Best Way to Take Your Own Blood Pressure

In a new study from the University of South Carolina School of Medicine-Greenville, researchers found that people who saw their doctors at least twice a year were more than three times as likely to keep their high blood pressure stable than those who made...