Tag: insomnia
5 “Harmless” Sleep Problems You Shouldn’t Ignore
It’s easier than you think to tame your tossing and turning: You can cure some minor sleep disorders after just one therapy session, suggests new British research.
The Back Pain Risk That Starts in the Bedroom
Tossing and turning every night can leave you at risk of more than just dozing off in next morning’s meeting: Insomnia can actually predict the onset of back pain , according to recent research from Israel.
The Reason You Might Be Having So Many Nightmares
Bad dreams could mean the blues. Depression and insomnia may give you more nightmares , suggests new Finnish research.
18 Things You Should Know About Sleep, According To A Sleep...
“The brain craves routine for good sleep.”
The Surprising Side Effect of Energy Drinks
If you’re looking for an extra push during your workout, you might want to be careful about what you’re chugging to get it. Drinking caffeinated energy drinks before working out can make your sleep suffer later on , new research from Spain suggests.
