Sunday, March 26, 2023
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Should You Worry if Your Knees Crack When You Squat?

In most cases, if your knees crack but don’t hurt, then the noise is just crepitus—gas bubbles bursting, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Sports Performance in Massachusetts.

What Your Knee Pain May Be Telling You

If achy knees have you avoiding the stairs, taking the elevator might not be the cure-all: Pain while climbing up steps could actually be an early sign of knee osteoarthritis (OA) , finds new research from the University of Leeds.