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26 Ways to Avoid Getting Sick This Winter

We're going to go out on a limb here and predict that the zombie apocalypse will not happen in 2014. This doesn't mean, however, that hordes of shambling strangers can't infect you and make you feel like the walking dead. After all, this is the cold and f...

How Stress Causes a Cold Sore

Roy Seidenberg, M.D., a dermatologist at New York University, explains one of the theories behind that blister on your kisser. Other suspected triggers in this mystery: UV light and genetics.  

5 Ways to Sleep Better Every Night

You train hard and eat well. Don't wreck all your game prep with sloppy sleep habits. "Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to the field drunk," says W. Christopher Winter, M.D., pres...