Tag: nutrition
17 Things You Don't Know About Your Metabolism
Calories in, calories out doesn’t even begin to cover it.
Everything You Need To Know About Eating Sugar
Experts advise on whether or not you should ditch sugar from your diet.
11 Ways To Build Muscle And Lose Fat Faster
You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week.
How Counting Calories Can Drain Your Brain
It’s not a surprise that your attention may waver when there’s a gooey chocolate chip cookie beckoning you from the corner of your desk. But if you’re counting calories, just the idea of a sugary treat is enough to throw your work off track , suggests pre...
24 Diagrams To Help You Eat Healthier
Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.
The Weird Way Soda Messes With Your DNA
You know that drinking too much soda can give you an unwanted gut, but not all of its effects may be so visible. New research from the University of California at San Francisco suggests that people who guzzle sugary sodas might experience faster aging in...
