Sunday, December 4, 2022
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The Truth behind 5 Food Myths

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.

12 Tips For Gaining Weight The Healthy Way

Alice Mongkongllite / BuzzFeed

22 Healthy And Filling Snacks Under 200 Calories

Healthy noms to tide you over.