Wednesday, May 31, 2023
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Here’s the Actual Reason Why You Snack More at Night

Ever wonder why you get the midnight munchies? Your brain’s reward center is less receptive to food in the evening, which means that you need more high-calorie junk at night to satisfy a craving, suggests new research from Brigham Young University.

How to Stay Clearheaded after an All Nighter

Your fridge might be fueling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation , new research from the University of Pennsylvania suggests. 

The Real Reason Why You Binge Eat

After you’ve double-fisted Cheetos, you’re probably looking for an excuse to explain that empty bag. Unfortunately, you can’t equate those salty snacks with a compulsion: A review from the U.K concluded that the food you eat doesn’t have any addictive pro...