Tag: squat
Should You Worry if Your Knees Crack When You Squat?
In most cases, if your knees crack but don’t hurt, then the noise is just crepitus—gas bubbles bursting, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Sports Performance in Massachusetts.
Take This 27-Day Summer Butt And Thighs Challenge
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day .
