Tag: strength
Why You Should ‘Chalk Up’ before You Lift
Chalk dries slick hands and creates friction between your skin and the weight, says Brian Neale, C.S.C.S., U.S.A.W., owner of Brian Neale Personal Coaching in Westchester, New York.
Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of...
This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week
25 Small Actions That Are Actually Really Brave
Life doesn’t get easier. You just get stronger.
Get Strong Enough To Do A Headstand With These 10 Moves
Get your body ready to do a headstand, handstand, and crow pose in no time.
