Thursday, July 18, 2024
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Why You Should ‘Chalk Up’ before You Lift

Chalk dries slick hands and creates friction between your skin and the weight, says Brian Neale, C.S.C.S., U.S.A.W., owner of Brian Neale Personal Coaching in Westchester, New York.

Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of...

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week

25 Small Actions That Are Actually Really Brave

Life doesn’t get easier. You just get stronger.

Teach Yourself To Do A Headstand In 5 Moves

Challenge yourself to get upside down.

Get Strong Enough To Do A Headstand With These 10 Moves

Get your body ready to do a headstand, handstand, and crow pose in no time.