Wednesday, May 31, 2023
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Here’s the Actual Reason Why You Snack More at Night

Ever wonder why you get the midnight munchies? Your brain’s reward center is less receptive to food in the evening, which means that you need more high-calorie junk at night to satisfy a craving, suggests new research from Brigham Young University.

12 Tips For Gaining Weight The Healthy Way

Alice Mongkongllite / BuzzFeed

17 Things You Don't Know About Your Metabolism

Calories in, calories out doesn’t even begin to cover it.

The Weird Reason You’re Packing on the Pounds

Your barking back could lead to a bulging gut. Back pain might screw with the parts of your brain that help control how much you eat , research out of the Yale University School of Medicine suggests. 

How Counting Calories Can Drain Your Brain

It’s not a surprise that your attention may waver when there’s a gooey chocolate chip cookie beckoning you from the corner of your desk. But if you’re counting calories, just the idea of a sugary treat is enough to throw your work off track , suggests pre...