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Ever wonder why you get the midnight munchies? Your brain’s reward center is less receptive to food in the evening, which means that you need more high-calorie junk at night to satisfy a craving, suggests new research from Brigham Young University.
It’s not a surprise that your attention may waver when there’s a gooey chocolate chip cookie beckoning you from the corner of your desk. But if you’re counting calories, just the idea of a sugary treat is enough to throw your work off track , suggests pre...