Tag: weight loss
20 Reasons to Lose 20 Pounds
Even guys with the strongest resolves can occasionally cave to temptation when they're trying to lose weight. The next time you think about skipping the gym or eating (yet another) cookie that your coworker brought in, read these fat-melting motivators. T...
Why Food Tastes Weird When You’re on an Airplane
It isn’t always easy adjusting to life at 30,000 feet—and your taste buds have a tough time with the transition, too. Eating on an airplane affects your sensitivity to taste, suggests new research from Cornell University.
Here’s the Actual Reason Why You Snack More at Night
Ever wonder why you get the midnight munchies? Your brain’s reward center is less receptive to food in the evening, which means that you need more high-calorie junk at night to satisfy a craving, suggests new research from Brigham Young University.
4 Weird Side Effects of Extreme Weight Loss
There are countless benefits to dropping pounds if you’re overweight or obese. You’ll have more energy. You’ll look and feel better in clothes. You’ll...
This Guy Lost 30 Pounds and Got Absolutely Shredded. See How...
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.
How Listening to Your Mom Can Make You Fat
Remember when your mom used to tell you to clean your plate at dinner when you were a kid? Turns out, that wasn't the best advice. Gobbling down everything might set you up for a fatter future, a new study from England suggests.
This Is How To Actually Lose Body Fat
Everyone has their own goals for their health and wellness and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is a-ok. But since some people do want to change their body composition — whether for...
16 Tips To Actually See Results When You're Trying To Lose...
We members of the to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss back into gear as well as what they did to sta...
16 Tips To Actually See Results When You're Trying To Lose...
We members of the to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss back into gear as well as what they did to sta...
Could Your Fat Past Screw You Over Today?
Your old junk-food days could come back to bite you: Being overweight as a teen can increase your risk of colon cancer later on , suggests new research from Sweden.
