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Snack smart before you fill your cart: Eating just one piece of fruit prior to grocery shopping could save you from buying high-calorie junk, finds new research from Cornell University.
It’s not a surprise that your attention may waver when there’s a gooey chocolate chip cookie beckoning you from the corner of your desk. But if you’re counting calories, just the idea of a sugary treat is enough to throw your work off track , suggests pre...