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20 Reasons to Lose 20 Pounds

Even guys with the strongest resolves can occasionally cave to temptation when they're trying to lose weight. The next time you think about skipping the gym or eating (yet another) cookie that your coworker brought in, read these fat-melting motivators. T...

Why Food Tastes Weird When You’re on an Airplane

It isn’t always easy adjusting to life at 30,000 feet—and your taste buds have a tough time with the transition, too. Eating on an airplane affects your sensitivity to taste, suggests new research from Cornell University.

How Listening to Your Mom Can Make You Fat

Remember when your mom used to tell you to clean your plate at dinner when you were a kid? Turns out, that wasn't the best advice. Gobbling down everything might set you up for a fatter future, a new study from England suggests.

How Eating One Apple Could Help You Eat Healthier for a...

Snack smart before you fill your cart: Eating just one piece of fruit prior to grocery shopping could save you from buying high-calorie junk, finds new research from Cornell University.

How Counting Calories Can Drain Your Brain

It’s not a surprise that your attention may waver when there’s a gooey chocolate chip cookie beckoning you from the corner of your desk. But if you’re counting calories, just the idea of a sugary treat is enough to throw your work off track , suggests pre...