Leave processed food in the past, where it belongs.
Jenny Chang / BuzzFeed
Farm Veggies with Poached Eggs and Romesco
Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
5-Minute Oatmeal Power Bowl
Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.
(Gluten-Free, Vegan)
Reinvented Egg-In-The-Hole
Recipe here.
(Dairy-Free, Gluten-Free)
Vanilla-Almond Chia Breakfast Pudding
Jump start your day with a healthy dose of color. Recipe here.
(Gluten-Free, Vegan)
Skinny Omelette Wraps
Instead of tortillas or “low-carb wraps,” just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.
(Gluten-Free, Low-Carb)
Apple Mug Muffin
These are made with almond flour, so they’re especially great for anyone who grew up loving apples and peanut butter. Recipe here.
(Dairy-Free Option, Gluten-Free, Low-Carb)
Simple Tofu Quiche
Yes, it’s possible to have a savory breakfast without eggs. Recipe here.
(Gluten-Free, Vegan)
Green Warrior Protein Smoothie
This veggie-packed smoothie delivers an impressive 17g protein, thanks to the hemp seeds that are blended in. Recipe here.
(Gluten-Free, Vegan)
Shakshuka
The best way to eat tomato sauce for breakfast. Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Slow Cooker Butternut Squash N’Oatmeal
Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you’re grain-free, this nut and butternut squash-based version is a nice alternative. Plus, it’s made in a slow cooker, which means no morning prep work. Recipe here.
(Dairy-Free, Gluten-Free, Vegan)
Minty Millet and Pomegranate Salad
Recipe here.
(Gluten-Free, Vegan)
Chicken Collard Wraps with Satay-Style Dipping Sauce
Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Shrimp and Avocado Summer Rolls
A light lunch that’ll get you through the afternoon without leaving you sluggish. Recipe here.
(Dairy-Free, Gluten-Free)
Carrot Peanut Soup
And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it’s paleo, too. Recipe here.
(Gluten-Free, Vegan)
Oven-Fried Salmon Cakes
Pack them for lunch, with a simple green salad. Recipe here.
(Dairy-Free, Gluten-Free)
Thai Chopped Salad with Coconut Curry Dressing
Add chicken or shrimp, if that’s your kind of thing. Recipe here.
(Gluten-Free, Low-Carb, Vegan)
Red Rice Salad with Pecans, Fennel and Herbs
Recipe here.
(Gluten-Free, Vegan)
Sugar Snap Pea and Carrot Soba Noodles
All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.
(Vegan)
Millet Bowl with Chickpeas, Red Peppers and Snow Peas
Macey Foronda / BuzzFeed / Via
Recipe .
(Gluten-Free, Vegan)
10-Spice Vegetable Soup
Recipe here.
(Gluten-Free, Vegan)
Spicy Quinoa Taco Bowl
Recipe here.
(Gluten-Free, Vegan)
Quinoa-Fennel-Blueberry Salad with Mint and Lime
Recipe .
(Gluten-Free, Vegan)
Shredded Hearts of Palm Barbacoa Soft Tacos
Recipe here.
(Gluten-Free, Vegan)
Avocado and Quinoa-Stuffed Acorn Squash
Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.
(Gluten-Free, Vegan option)
Pesto Brown Rice with Sautéed Swiss Chard
Recipe here.
(Gluten-Free, Vegan)
White Bean Cauliflower “Risotto”
Recipe here.
(Gluten-Free, Vegan)
Mediterranean Baked Sweet Potatoes
The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.
(Gluten-Free, Vegan)
Harissa Chicken-Stuffed Eggplant
Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Roasted Salmon with Kale and Cabbage
Andrew Purcell / marthastewart.com
Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Creamy Coconut Shrimp Over Zucchini “Pasta”
Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Nectarine and Onion Pork Chops
Recipe here.
(Dairy-Free, Gluten-Free)
The Crispiest Spring Chicken
Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Emeril’s Fish Provençal
STOP being afraid to cook fish. Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
Bok Choy and Chicken Soup
Ryan Liebe / marthastewart.com
Red Boat is a good, gluten-free fish sauce brand. Recipe here.
(Dairy-Free, Gluten-Free, Low-Carb)
