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The Only Two Moves You Need For A Total-Body Burn

Don’t overthink it; all you need is these two moves to work your whole body and sweat all over.

This Is Why First Lady Michelle Obama Has A Better Gym...

The workout behind those arms is finally revealed.

Here's An Insanely Effective Butt And Leg Workout

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.

21 Times Schmidt From New Girl Perfectly Explained What It's Like...

“Can we just take a moment to celebrate me?”

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

This 85-Year-Old Woman's Workout Routine Is Bananas

Proof that fitness knows no age limit.

Here’s A Crazy Intense Workout That Will Make You Feel Like...

Burn all of the calories, no equipment needed.

This Is What Happens When You Work Out 90 Straight Days...

Four normal people worked out for 90 straight days with P90X.

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day .

11 Ways To Build Muscle And Lose Fat Faster

You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week.