Monday, December 16, 2024
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19 Reasons Running With Boobs Is The Absolute Worst

It’s like running with dumbbells… only they’re attached to your chest.

19 Bad Habits All Twentysomethings Should Definitely Unlearn

Baby it’s time to let go of that bad blood.

7 Parts of Your Body You Shouldn’t Touch with Your Hands

You should never stick your fingers—or anything else—in your ears. “Introducing anything into the ear canal can tear the thin skin that lines the ear canal,” says John K Niparko, M.D., professor and chair of the department of otolaryngology-head & neck s...

16 Places To Exercise With A View In Brisbane

It’s time to find a new backdrop for your #fitspo posts.

A Smarter Way to Check for Heart Disease

For years, doctors used to make guys sweat about their heart health—literally. A brief but intense run on a treadmill while hooked up to a bunch of wires and electrodes would assess your heart’s response to exertion. 

Should You Worry if Your Knees Crack When You Squat?

In most cases, if your knees crack but don’t hurt, then the noise is just crepitus—gas bubbles bursting, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Sports Performance in Massachusetts.

Everything You Need To Know About Eating Sugar

Experts advise on whether or not you should ditch sugar from your diet.

Here's An Insanely Effective Butt And Leg Workout

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.