Tag: mental health
5 Ways Sitting All Day Screws with Your Health
For years, we’ve reported on the myriad dangers of sitting, from heart woes to belly fat to a permanent man-shaped indentation in your couch. In fact, Australian researchers estimate that nearly 6 percent of all deaths can be attributed to total sitting t...
Why We Should Stop Using Words Like "OCD" And "Bipolar"
And other psychological terms that we use incorrectly.
Reason #1,758 Why Exercise Is Awesome
Sweat away your stress. Men who are fit and active feel more prepared to tackle a packed to-do list , finds new research from Finland.
Does Exercise Really Fight Depression?
The prescription for a case of the blues might be a pair of running shoes and advice to get moving. A new study from the U.K. adds to the growing evidence that exercise really can fight depression—and make you less likely to develop it in the first place.
How Daydreaming Helps Your Mind Focus
Letting your mind wander may actually help your concentration, suggests new research from Cornell University.
The Weird Way Your Walk Boosts Your Mood
Kick aside your gloomy mood: New research from Canada found that simply changing the way you walk can make you happier.
