Tag: sleep tips
The Best Time to Work Out for a Better Night’s Sleep
Any time is a good time to workout. But if you have sleep problems, the time you hit the gym during the day may affect how well you dose later that night , according to new research from Appalachian State University.
What Is Exploding Head Syndrome?
Next time you’re struggling to get some shuteye, just be glad that your noggin doesn’t “explode” when you finally nod off. Exploding head syndrome is a real sleep-related condition—and it’s more common than experts previously thought , according to Washin...
The Back Pain Risk That Starts in the Bedroom
Tossing and turning every night can leave you at risk of more than just dozing off in next morning’s meeting: Insomnia can actually predict the onset of back pain , according to recent research from Israel.
