Tag: sleep
37 Batshit Crazy Things People Have Done In Their Sleep
We asked members of the to the craziest, weirdest, and creepiest things they’ve ever done in their sleep. Let’s just say that whatever you do after midnight is really none of our business…
How to Stay Clearheaded after an All Nighter
Your fridge might be fueling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation , new research from the University of Pennsylvania suggests.
The Best Time to Work Out for a Better Night’s Sleep
Any time is a good time to workout. But if you have sleep problems, the time you hit the gym during the day may affect how well you dose later that night , according to new research from Appalachian State University.
13 Facts About Sleep Paralysis That Will Keep You Up At...
Let’s talk about what really happens when you wake up and can’t move.
What Is Exploding Head Syndrome?
Next time you’re struggling to get some shuteye, just be glad that your noggin doesn’t “explode” when you finally nod off. Exploding head syndrome is a real sleep-related condition—and it’s more common than experts previously thought , according to Washin...
18 Things You Should Know About Sleep, According To A Sleep...
“The brain craves routine for good sleep.”
The Sleep Problem That Can Mess with Your Brain
Snoring like a chainsaw doesn’t just make your girl lose her mind—it messes with yours, too. Men with certain sleep issues are more likely to develop problems in their brains that are linked to dementia , finds new research from the VA Pacific Islands Hea...
Teenagers Who Spend Longer Looking At Screens Have More Trouble Sleeping
A new paper shows a link between teens using electronic devices in the day and having trouble sleeping at night.
9 Scientific Hacks To Help You Get Over Jet Lag
Make the most of your trip by beating jet lag once and for all.
