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Proats

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What you’ll need:

cup rolled oats, cooked 1/3 banana, mashed with a fork

1 scoop vanilla whey protein powder 2 Tbsp unsweetened almond milk Cinnamon, to taste Turmeric, to taste (optional) 3 strawberries, chopped 2 tsp crushed walnuts 1 tsp pumpkin seed kernels

How to make it:

In a medium-sized serving bowl, add the oats, banana, protein powder, almond milk, cinnamon, and turmeric. Top with strawberries, walnuts, and seeds. Makes 1 serving.

Nutrition information per serving: 542 calories, 41 grams (g) protein, 51 g carbs (7 g fiber), 20 g fat

SOURCEMen's Health
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