What you’ll need:
cup rolled oats, cooked 1/3 banana, mashed with a fork
1 scoop vanilla whey protein powder 2 Tbsp unsweetened almond milk Cinnamon, to taste Turmeric, to taste (optional) 3 strawberries, chopped 2 tsp crushed walnuts 1 tsp pumpkin seed kernels
How to make it:
In a medium-sized serving bowl, add the oats, banana, protein powder, almond milk, cinnamon, and turmeric. Top with strawberries, walnuts, and seeds. Makes 1 serving.
Nutrition information per serving: 542 calories, 41 grams (g) protein, 51 g carbs (7 g fiber), 20 g fat