Monday, May 27, 2024
Home Tags Exercise

Tag: exercise

Too much salt and sugar and not enough exercise – why Australians’...

Almost three in four Australian children consume too much sugar, 91.5% of young people do not meet physical activity recommendations, and Australians are among the most obese people in the world. Today

Lose Your Gut with The Cook and Chisel Program

What happens when you dial in your nutrition and ramp up your workouts? You get serious results. The kind of results you can see in the mirror. Results that are far better and faster than when you focus only on diet or exercise.

How to Make a Bulgarian Split Squat Even Harder

And that goes double for the Bulgarian split squat, a personal favorite of Men’s Health Fitness Director B.J. Gaddour, who created (which gives you three fast and intense 20-minute workouts that require no equipment). The movement hammers your glutes, ha...

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How...

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.

How a Men’s Health Editor Lost 30 Pounds of Fat

Brian Boye was too good at his job. On the outside, everything looked sharp. As executive fashion director for Men's Health, he knew how to camouflage his excess pounds.

Stop the Dad Bod Nonsense

When the dad-bod phenomenon went viral last spring, I covered my eyes and ears. And I held my nose, too, because frankly, this trend stinks. Substitute a letter and you get “bad bod.” Coincidence? I don’t think so.

Why Your Penis Wants You to Break a Sweat

Sure, your body will change when you break a sweat—but so will your penis. Men who consistently work out experience better erectile function than more sedentary guys , finds new research from the Journal of Sexual Medicine. 

This Is Why First Lady Michelle Obama Has A Better Gym...

The workout behind those arms is finally revealed.