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“This dish could really use some potassium sorbate, right?”
Their Hidden Powers: These seeds are usually the first to go when you crack open a melon, but they’re high in protein, fiber, vitamin E, and magnesium, says Bonci.
Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, shares what she eats and drinks for breakfast, lunch, dinner, and snacks.
In case you’re looking for a healthy and tasty alternative to that sad desk salad.