Your daily cup of Joe keeps you up in more ways than one: Caffeine could reduce your likelihood of having erectile dysfunction (ED) , suggests a new study from the University of Texas Health Science Center at Houston.
Researchers found that guys over the age of 20 who consumed the caffeine equivalent of 2 to 3 cups of coffee a day were less likely to report ED issues than men who steered clear of the stimulant.
The connection was strongest in overweight guys, says study author David Lopez, Dr.P.H., M.P.H., but he plans to dive further into how the caffeine/ED link can affect different weight groups.
Related: 8 Simple Strategies for Stronger Erections
Caffeine has properties similar to ED drugs like Viagra, says study coauthor Run Wang, M.D. The stimulant triggers a series of effects that cause the arteries in your penis to relax and your blood flow to increase—both keys to a strong erection.
Feeling limp lately? Blame your bulging belly, says Men’s Health urology advisor Larry Lipshultz, M.D. Too much excess baggage can harm your vascular function, which messes with your blood flow.
To flatten your belly—and bolster your boner—check out The Lose Your Spare Tire Program. It’s the easiest and most effective way to drop 20, 30, or even 50 pounds!